5 Health and Safety Travel Tips for First-Time International Travellers

top Health and Safety Travel Tips for First-Time International Travelers

You should prioritize your health and safety before embarking on your first overseas adventure, no matter how exciting it seems. When you travel to a strange and uncharted location, you open yourself up to new cultures, climates, and hazards. For first-time overseas travellers, here are five crucial health and safety guidelines to ensure a safe journey.

#1. Prioritize Vaccinations and Health Check-ups

Make sure your health is a top priority before you go abroad by consulting a doctor about any immunizations or other preventative measures you may need. You can protect yourself from preventable diseases by acquiring the right vaccines, as different places pose different health risks. Typical vaccines for people going abroad include protection against typhoid, measles, mumps, and rubella (MMR), as well as hepatitis A and B. You should also think about any particular health issues that may arise at your destination, such as how to avoid altitude sickness or malaria. In addition to getting the necessary vaccines, you should get international travel insurance in case of any unexpected medical issues while you’re away. Having health insurance helps alleviate financial stress in the event of unexpectedly high medical bills, which can be a major concern in certain nations.

#2. Stay Hydrated and Watch Your Diet

To keep healthy while travelling internationally, it is crucial to drink enough water and watch what you eat. When you’re in the air or out exploring in the heat, dehydration is a real possibility. Packing and frequently refilling a reusable water bottle should become second nature. In Nations where the water supply is questionable, it's best to drink bottled or purified water rather than drink straight from the faucet. When planning your diet, avoid eating anything that is cooked thoroughly, including street food. Try the local cuisine while you are there. Even if it is delicious, be careful not to overdo it. Hand sanitizer should be on hand in case you ever find yourself in an area without easy access to soap and water.

#3. Secure Your Belongings and Be Wary of Scams

There is more to ensuring your own safety than only eating right and getting enough sleep. When venturing into unfamiliar territory, it is critical to safeguard your possessions. Protect your belongings when travelling by purchasing a sturdy, anti-theft bag or pouch. always keep an eye out for potential pickpockets in busy areas, such as public transportation or markets. Keep an eye out for typical tourist frauds in addition to physical dangers. Get to know the local holiday scams that are common where you’re going by doing some research. Always verify costs and agreements to avoid falling for tourist traps, and be wary of individuals offering unwanted help.

#4. Know Emergency Contacts and Local Health Services

A crucial component of guaranteeing your safety when travelling abroad is being ready for unexpected situations. Include the number of the closest embassy or consulate, as well as other local emergency contacts, in your phone's contact book. Find out where the nearest medical facilities are, and make a mental note of any language obstacles you could encounter. Always have some basic first aid supplies on hand, including bandages, medicines, and prescription drugs. You can face unforeseen challenges with assurance if you are familiar with the local healthcare system and have a strategy in place for when you are sick or hurt.

#5. Respect Local Customs and Laws

If you want to have a good time and stay safe when travelling, it's important to respect the local rules and traditions. What is considered rude or even unlawful in one culture could be considered quite okay in another. Research the local customs and traditions of your intended destination in order to be properly attired, how much to tip, and how to act when visiting places of worship. To stay out of trouble with the authorities, familiarize yourself with the local laws. serious repercussions may result from disregarding the stringent laws of several nations concerning narcotics, alcoholic beverages, and public behaviour.


It's critical to put your health and safety first, even though seeing a foreign nation is an incredible experience. In order to have a memorable and secure overseas travel experience, it is important to take proactive actions like getting the proper immunizations, staying hydrated, safeguarding your possessions, knowing emergency contacts, and respecting local customs.

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We overland. We eat plants and fungi. We live outside as much as possible. We are all connected. A female travel blogger overlanding and writing about ecotourism, ethical and sustainable travel, socially conscious travel and housesitting. An online travel magazine since 2015.


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