Travelling Through Menopause: Managing Symptoms on the Road

As someone who has is yet to navigate the turbulent waters of menopause while maintaining an active travel lifestyle, I don't know first hand, but I have empathy and I understand how daunting it can be to manage symptoms while travelling. My friends tell me menopause can bring a host of challenges, from hot flushes and mood swings to sleep disturbances and brain fog. However, they say with a bit of preparation and the right tools, you can still enjoy your travels without letting these symptoms hold you back.

Common Concerns for Menopausal Travellers

When planning a trip during menopause, several questions and concerns might arise:

• How can I manage hot flushes while travelling?
• What should I pack to stay comfortable?
• Can I continue my hormone replacement therapy (HRT) abroad?
• How do I deal with mood swings and anxiety in unfamiliar settings?

These are valid concerns, but they don’t have to prevent you from exploring the world. Let’s explore some practical tips and personal insights to help you travel comfortably during menopause.

Preparing for Your Journey

Here are some tips for a journey during menopause:

Know Your Triggers!

Understanding what triggers your menopausal symptoms is crucial. Common triggers include caffeine, alcohol, spicy foods, and stress. While on holiday, it’s tempting to indulge, but moderation is key. Knowing your triggers allows you to plan ahead and minimise discomfort.

Pack Smart!

Packing with menopause in mind can make a significant difference. Opt for natural fabrics like cotton or linen that allow your skin to breathe.

Layering is essential for managing temperature changes due to hot flushes. Don’t forget essentials like a portable fan or cooling mist for instant relief.

Stay Active!

While rest is important, staying active can help manage symptoms such as mood swings and fatigue. Simple activities like walking or swimming can boost your mood and energy levels.

Managing Symptoms on the Go

Here are some ways of managing your menopause symptoms whilst travelling:

Use Estrogen and Progesterone Body Cream!

One of my friend's secret weapons for managing menopausal symptoms while travelling is using an estrogen and progesterone body cream. Products like Winona’s Oestrogen Body Cream with Progesterone are designed to alleviate symptoms such as hot flushes, sleep disturbances, and mood swings by replenishing lost hormones. This cream is easy to apply and can be a lifesaver when travelling.

Prioritise Sleep!

Sleep disturbances are common during menopause, but maintaining a regular sleep schedule can help. Bring items that aid your sleep routine at home, such as a favourite pillowcase or aromatherapy oils. Consider using sleep aids if necessary, but consult with a healthcare provider before doing so.

Stay Hydrated and Eat Well!

Hydration is crucial, especially when dealing with hot flushes. Carry a water bottle with you at all times. Eating balanced meals rich in fruits, vegetables, and lean proteins (like tofu and tempeh) can also help manage weight gain associated with menopause.

Hormone Replacement Therapy (HRT) While Travelling

If you’re on HRT, it’s important to plan how you’ll continue your treatment while away. Check the regulations of your destination regarding medication importation.

Carry a doctor’s note or prescription if needed. Winona offers convenient options like their oestrogen body cream, which can be easily packed in your luggage.

Embracing the Journey

Travelling during menopause doesn’t have to be a daunting experience. With the right preparation and mindset, it can be an opportunity to embrace this new chapter of life. Remember to listen to your body and give yourself grace when things don’t go as planned.

Engage with Fellow Travellers!

Sharing experiences with other travellers going through similar life stages can be comforting. Don’t hesitate to engage in conversations or join forums where you can exchange tips and stories.

Stay Positive and Flexible!

Flexibility is key when travelling during menopause. Plans might change due to unexpected symptoms, but maintaining a positive attitude will help you adapt and enjoy your journey regardless. My therapist always said that my pms related anger was a sign that something was angering, I can only assume that menopause is similar - if something upsets you, be gentle with yourself and when you're ready explore whether or not that anger is justified because something is unfair, for you or for others around the planet.

Wrap Up: Tips and Advice for Travelling Through Menopause

Travelling through menopause requires thoughtful planning but offers an opportunity for self-discovery and empowerment. By understanding your body’s needs and using tools such as oestrogen and progesterone body creams, you can manage symptoms effectively while enjoying your adventures.

Feel free to share your own tips or questions in the comments below—let’s support each other in making travel during menopause as smooth as possible! (Image by Jill Wellington from Pixabay)

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ABOUTME

We overland. We eat plants and fungi. We live outside as much as possible. We are all connected. A female travel blogger overlanding and writing about ecotourism, ethical and sustainable travel, socially conscious travel and housesitting. An online travel magazine since 2015.